Giving Breakfast a New Pulse
Five ways to incorporate nutritious dry peas, lentils and chickpeas into the most important meal of the day.
By Ali McDaniel
A balanced and nutritious breakfast is often touted as the most important meal of the day. But combining the needs of consumers with recommended dietary guidelines can be a difficult task for foodservice operators, especially when competing with tasty, yet unhealthy, convenience products.
Though not usually viewed as a breakfast ingredient, pulses (dry peas, lentils and chickpeas), their flours and purées can be easily substituted for traditional ingredients in morning favorites. Packed full of nutrients, pulses are the perfect addition to many popular dishes—helping foodservice operators achieve USDA MyPlate and school dietary guidelines without sacrificing taste or texture.
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