One Potato, Good (for You) Potato
Courtesy of the United States Potato Board
A recent study confirms that potatoes do not contribute to weight gain.
Pressure from legislators and consumers is growing for restaurant operators to place nutrition information on their menus. At the same time, while everyone is talking about healthier eating, they still want flavor. This pressure to create culinary delights that please the label as well as the palate makes the job of the foodservice professional far more challenging.
Fortunately, there are foundational foods, such as potatoes, that consumers love and associate with comfort and great taste. And when prepared healthfully, they maintain a low-calorie, low-fat, nutrient-dense profile. In fact, research recently released by the University of California, Davis, and the National Center for Food Safety and Technology, Illinois Institute of Technology, demonstrated people can include potatoes in their diet and still lose weight.