Teaching Vegetarian Cooking
Vegetarianism—and its many variations—is a way of life for a growing number of Americans. Students, thus, should learn to prepare vegetarian and vegan dishes that entice and excite even those customers who enjoy meat. To that end, Chef Zonka shares her first-week lesson plan in a vegetarian-cuisine course.
By Renee Zonka, RD, CEC, CHE
Did you know that last month (October) was National Vegetarian Awareness Month? I have been working with vegetarians in meal planning and recipe development my entire career. When I was a chef instructor, my classes were nutritional cooking and vegetarian cuisine. In the vegetarian-cuisine class, we made different courses vegetarian and then worked with different ethnic cuisines that lent themselves to vegetarian cuisine. We would prepare foods for different types of vegetarians—from vegans to the most liberal vegetarians. Accompanying lectures would include the health benefits and cautions of vegetarian cuisines.
How often do Americans eat vegetarian meals? And how many adults in the United States are vegetarian? In 2012, the Baltimore-based Vegetarian Resource Group (VRG), a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics and world hunger, asked 2,030 random adults via a National Harris Poll about their vegetarian eating habits, if any.
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